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Sahasraara Yogashaala

The Best Way to Get Healthy

At Sahasraara Yogashaala, we believe in the power of yoga to nourish the mind, body, and soul. Our experienced and certified instructors are passionate about sharing the ancient wisdom of yoga, guiding you on a journey of self-discovery, and helping you unlock your full potential.
WHY CHOOSE US

Peace To Your Body & Mind

Find tranquility and harmony through our yoga classes, bringing peace to your body and mind.

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“Yoga is the journey of the self, through the self, to the self.” –  Sahasraara Yogashaala

Body Mind & Soul Coach
YOGA BENEFITS

Yoga Life for Greater Self Control

Reduce Stress

Relax, rejuvenate, and find calm through stress reduction.

Balance life

Harmonize and thrive through a balanced and fulfilling life.

Body Exercise

Strengthen, energize, and transform through invigorating body exercises.

Peace Meditations

Find solace, clarity, and serenity through peaceful meditation practices.

OUR SERVICES

Checkout Our Best Offering Yoga Classes

Hatha Yoga Class

Unite breath, body, and mind in our Hatha Yoga classes, fostering strength, flexibility, and inner harmony.

Vinyasa Flow Class

Experience the graceful flow of movement and breath in our Vinyasa Flow classes, cultivating strength, balance, and mindfulness.

Healing/Therapeutic Yoga Class

Nurture your body and spirit in our Healing/Therapeutic Yoga classes, fostering deep relaxation, restoration, and holistic wellness.

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FUN FACT

Discover New Way Of Yoga!

Explore an innovative and transformative approach to yoga practice and discover new horizons!

OUR TRAINERS

Our Reliable Professional Members

Dr. Meenakshi KS

Body, Mind & Soul Coach

William Wright

Yoga Instructor

Jenny Smith

Yoga Instructor

TIME TABLE

Trainer Time Table For Yoga Practice

Monday
Lotus Yoga
08:00 - 09:00
Shavasana Yoga
10:00 - 11:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Tuesday
Balasana Yoga
08:00 - 09:00
Vajrasana Yoga
11:00 - 12:00
Ustrasana Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
Wednesday
Halasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Thursday
Vajrasana Yoga
08:00 - 09:00
Navasana Yoga
11:00 - 12:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Friday
Navasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
DOWNLOAD APP

Download Our Mobile App In Store !

Access our yoga classes anytime, anywhere. Download our mobile app from your preferred app store today!

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